Understand nutritional labels to plan a healthy lunch

Understand nutritional labels to plan a healthy lunch

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Activity Description

It’s important to read and understand nutritional labels in order to plan and prepare healthy meals. In this task, the learner will read a selection of nutritional labels and nutritional information to plan a healthy lunch.

Materials (optional):
  • A variety of food with nutritional labels or just labels
  • A variety of other fresh/non-processed food with no labels
  • Access to a computer with internet
  • Nutritional Fact Sheets
  • Food and Nutrition Tracker
  • Paper/pen
PDF - Practitioner's Version:
Goal Path:
Independence
Source / Author:
Unknown
Date Added:
Tuesday, July 23, 2013
Updated date: Wednesday, June 3, 2015 - 15:06
Anglophone

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